_yana_13_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 909 * 56%
Fat:
 
Prot:
 
Carbs:
18.70g
 
48.52g
 
135.71g
- -
Mon 8: 863 * 53%
Fat:
 
Prot:
 
Carbs:
32.05g
 
76.77g
 
64.63g
- -
Sun 7: 488 * 30%
Fat:
 
Prot:
 
Carbs:
19.59g
 
38.09g
 
38.82g
- -
Sat 6: 1584 * 97%
Fat:
 
Prot:
 
Carbs:
85.61g
 
122.80g
 
98.23g
- -
Fri 5: 964 * 59%
Fat:
 
Prot:
 
Carbs:
40.32g
 
78.31g
 
71.03g
- -
Thu 4: 1091 * 67%
Fat:
 
Prot:
 
Carbs:
59.95g
 
97.73g
 
41.37g
- -
Wed 3: 1392 * 85%
Fat:
 
Prot:
 
Carbs:
52.65g
 
139.16g
 
84.82g
- -
May 2024
Sun 19: 619 * 38%
Fat:
 
Prot:
 
Carbs:
4.84g
 
21.72g
 
126.34g
- -
Sat 18: 1381 * 85%
Fat:
 
Prot:
 
Carbs:
58.90g
 
73.27g
 
146.43g
- -
April 2024
Wed 17: 492 * 30%
Fat:
 
Prot:
 
Carbs:
14.10g
 
48.23g
 
43.04g
- -
Tue 16: 986 * 60%
Fat:
 
Prot:
 
Carbs:
35.72g
 
48.86g
 
120.52g
- -
Mon 15: 930 * 57%
Fat:
 
Prot:
 
Carbs:
19.77g
 
91.88g
 
95.72g
- -
Tue 2: 610 * 37%
Fat:
 
Prot:
 
Carbs:
26.85g
 
34.94g
 
56.19g
- -
Mon 1: 140 * 9%
Fat:
 
Prot:
 
Carbs:
5.76g
 
8.19g
 
13.40g
- -
March 2024
Sun 31: 878 * 54%
Fat:
 
Prot:
 
Carbs:
32.65g
 
22.97g
 
122.57g
- -
Sat 30: 1370 * 84%
Fat:
 
Prot:
 
Carbs:
44.39g
 
140.05g
 
98.52g
- -
Fri 29: 1420 * 87%
Fat:
 
Prot:
 
Carbs:
35.04g
 
169.13g
 
91.25g
- -
Thu 28: 760 * 47%
Fat:
 
Prot:
 
Carbs:
35.16g
 
45.52g
 
70.94g
- -
Wed 27: 1121 * 69%
Fat:
 
Prot:
 
Carbs:
40.04g
 
90.78g
 
110.29g
- -
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