| September 2024 |
| Tue 3: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
11.29g |
|
57.89g |
|
-
|
-
|
| Mon 2: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
35.89g |
|
97.87g |
|
-
|
-
|
| Sun 1: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
29.41g |
|
130.37g |
|
1546*
|
 804
|
| August 2022 |
| Sun 14: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
14.37g |
|
38.87g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
39.08g |
|
108.61g |
|
1394*
|
675
|
| Fri 4: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
17.26g |
|
98.10g |
|
-
|
-
|
| Thu 3: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
45.53g |
|
164.18g |
|
1432*
|
 72
|
| Wed 2: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
20.97g |
|
62.73g |
|
-
|
-
|
| Tue 1: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
19.81g |
|
128.65g |
|
1429*
|
725
|
| February 2022 |
| Wed 23: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
11.93g |
|
30.81g |
|
1464*
|
1187
|
| August 2021 |
| Mon 16: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
13.50g |
|
54.50g |
|
-
|
-
|
| Sun 15: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
13.50g |
|
54.50g |
|
-
|
-
|
| Sat 14: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
16.12g |
|
16.74g |
|
-
|
-
|
| Wed 11: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.10g |
|
23.07g |
|
2077*
|
1987
|
| Tue 10: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
21.11g |
|
114.51g |
|
1365*
|
671
|
| Mon 9: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
17.42g |
|
103.23g |
|
-
|
-
|
| Sun 8: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
10.34g |
|
111.17g |
|
1564*
|
1012
|
| Sat 7: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
11.01g |
|
44.94g |
|
1360*
|
934
|
