| Daily Average: |
Exercise: 2223 Cals |
|
Food: 2471 Cals |
(Fat: 114.59g, Protein: 176.89g, Carbs: 194.84g) |
| Monthly Total: |
Exercise: 55574 Cals |
|
Food: 9883 Cals |
(Fat: 458.36g, Protein: 707.57g, Carbs: 779.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net 209 |
|
8
|
Net 544 |
|
9
 |
Net -678 |
|
10
|
11
|
Net 1782 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (41%)
Protein (28%)
|
|
*Based on an RDI of 3000 calories (31 Jan 24)
|
