| July 2024 |
| Tue 2: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
18.62g |
|
35.70g |
|
-
|
-
|
| Mon 1: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
28.19g |
|
98.72g |
|
1982*
|
 1367
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1631*
|
-
|
| Sat 29: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
18.17g |
|
39.93g |
|
1732*
|
1466
|
| Fri 28: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.34g |
|
70.53g |
|
122.71g |
|
1602*
|
137
|
| Thu 27: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
44.54g |
|
104.90g |
|
1822*
|
959
|
| Wed 26: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
59.74g |
|
90.60g |
|
1609*
|
578
|
| Tue 25: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.21g |
|
65.22g |
|
107.27g |
|
1799*
|
289
|
| Mon 24: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
42.76g |
|
75.74g |
|
1631*
|
561
|
| Sun 23: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
109.21g |
|
112.06g |
|
1602*
|
 4
|
| Sat 22: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
32.45g |
|
43.91g |
|
1954*
|
1629
|
| Fri 21: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
88.07g |
|
178.63g |
|
1908*
|
318
|
| Thu 20: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
61.98g |
|
126.78g |
|
1780*
|
362
|
| Wed 19: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
75.00g |
|
152.50g |
|
1777*
|
383
|
| Tue 18: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
97.43g |
|
187.69g |
|
1636*
|
122
|
| Mon 17: |
1819 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
83.17g |
|
163.48g |
|
119.36g |
|
1903*
|
84
|
| Sun 16: |
-
|
-
|
|
1614*
|
-
|
| Sat 15: |
-
|
-
|
|
1894*
|
-
|
| Fri 14: |
-
|
-
|
|
1729*
|
-
|
| Thu 13: |
-
|
-
|
|
1698*
|
-
|
| Wed 12: |
-
|
-
|
|
1602*
|
-
|
