Daily Average: |
Exercise: 1740 Cals |
|
Food: 1377 Cals |
(Fat: 56.77g, Protein: 61.60g, Carbs: 176.47g) |
Monthly Total: |
Exercise: 10442 Cals |
|
Food: 9638 Cals |
(Fat: 397.38g, Protein: 431.23g, Carbs: 1235.27g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -449 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 55 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -444 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -101 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 97 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -439 |
|
7
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8
|
9
|
10
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11
|
12
|
13
|
14
|
15
|
16
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17
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18
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19
|
20
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21
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22
|
23
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24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
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*Based on an RDI of 1600 calories (04 Jun 24)
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