| Daily Average: |
Exercise: 1740 Cals |
|
Food: 1377 Cals |
(Fat: 56.77g, Protein: 61.60g, Carbs: 176.47g) |
| Monthly Total: |
Exercise: 10442 Cals |
|
Food: 9638 Cals |
(Fat: 397.38g, Protein: 431.23g, Carbs: 1235.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -449 |
|
2
 |
Net 55 |
|
3
|
Net -444 |
|
4
|
Net -101 |
|
5
|
Net 97 |
|
6
|
Net -439 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (04 Jun 24)
|
