| January 2022 |
| Thu 6: |
404 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
16.94g |
|
63.80g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
578 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
12.88g |
|
88.91g |
|
-
|
-
|
| Wed 8: |
1370 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
89.37g |
|
144.61g |
|
-
|
-
|
| Tue 7: |
712 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
20.30g |
|
115.21g |
|
-
|
-
|
| Mon 6: |
815 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
39.14g |
|
97.61g |
|
-
|
-
|
| Fri 3: |
405 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
11.77g |
|
78.32g |
|
-
|
-
|
| Wed 1: |
1114 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
68.00g |
|
104.49g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1110 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
51.13g |
|
145.53g |
|
-
|
-
|
| Sun 28: |
1177 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
59.93g |
|
127.38g |
|
-
|
-
|
| Sat 27: |
617 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
11.44g |
|
122.67g |
|
-
|
-
|
| Fri 26: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
12.09g |
|
59.50g |
|
-
|
-
|
| Thu 25: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
9.60g |
|
59.65g |
|
-
|
-
|
| Wed 24: |
1189 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
43.07g |
|
171.71g |
|
-
|
-
|
| Tue 23: |
1205 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
59.69g |
|
153.20g |
|
-
|
-
|
| Mon 22: |
1027 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
48.28g |
|
155.67g |
|
-
|
-
|
| Sat 20: |
424 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
15.77g |
|
61.26g |
|
-
|
-
|
| Fri 19: |
1496 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
78.84g |
|
175.67g |
|
-
|
-
|
| Thu 18: |
1568 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
66.18g |
|
187.72g |
|
-
|
-
|
| Wed 17: |
1630 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
95.72g |
|
208.32g |
|
-
|
-
|
| Tue 16: |
1482 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
78.76g |
|
192.52g |
|
-
|
-
|
