oko920's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 473 * 32%
Fat:
 
Prot:
 
Carbs:
25.00g
 
15.00g
 
51.00g
- -
Wed 29: 290 * 19%
Fat:
 
Prot:
 
Carbs:
6.00g
 
9.00g
 
50.10g
- -
Tue 28: 948 * 63%
Fat:
 
Prot:
 
Carbs:
40.36g
 
55.41g
 
90.70g
- -
Mon 27: 634 * 42%
Fat:
 
Prot:
 
Carbs:
18.69g
 
39.59g
 
82.95g
- -
Thu 16: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Wed 15: 79 * 5%
Fat:
 
Prot:
 
Carbs:
4.85g
 
2.19g
 
7.24g
- -
April 2022
Sun 10: 197 * 13%
Fat:
 
Prot:
 
Carbs:
7.97g
 
9.17g
 
23.19g
- -
September 2021
Wed 1: 180 * 12%
Fat:
 
Prot:
 
Carbs:
3.20g
 
21.00g
 
17.50g
- -
August 2021
Thu 19: 109 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.69g
 
24.99g
- -
Sat 14: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.77g
 
9.46g
- -
Mon 9: 366 * 24%
Fat:
 
Prot:
 
Carbs:
5.02g
 
20.38g
 
60.86g
- -
Sun 8: 153 * 10%
Fat:
 
Prot:
 
Carbs:
1.71g
 
26.39g
 
9.20g
- -
Sat 7: 729 * 49%
Fat:
 
Prot:
 
Carbs:
13.66g
 
40.58g
 
115.72g
- -
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