| September 2021 |
| Tue 14: |
281 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
2.65g |
|
57.38g |
|
1350*
|
 1069
|
| Mon 13: |
16 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.88g |
|
2.26g |
|
1350*
|
1334
|
| Mon 6: |
190 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
4.80g |
|
27.46g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
10.05g |
|
57.55g |
|
1391*
|
971
|
| Sun 29: |
549 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
12.94g |
|
89.31g |
|
1389*
|
840
|
| Sat 28: |
134 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
4.69g |
|
18.15g |
|
1389*
|
1255
|
| Fri 27: |
161 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
8.25g |
|
30.79g |
|
1389*
|
1228
|
| Thu 26: |
157 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
8.60g |
|
30.48g |
|
1747*
|
1590
|
| Tue 24: |
171 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
9.05g |
|
18.87g |
|
1389*
|
1218
|
| Sun 22: |
-
|
-
|
|
1389*
|
-
|
| Sat 21: |
230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
11.29g |
|
18.96g |
|
1384*
|
1154
|
| Tue 17: |
329 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
10.34g |
|
57.59g |
|
-
|
-
|
| Mon 16: |
242 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
5.22g |
|
45.71g |
|
1359*
|
1117
|
| Sun 15: |
395 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
14.69g |
|
61.97g |
|
1359*
|
964
|
| Sat 14: |
833 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
22.19g |
|
110.12g |
|
1629*
|
796
|
| Fri 13: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
23.61g |
|
65.45g |
|
1428*
|
827
|
| Thu 12: |
427 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
18.61g |
|
59.52g |
|
1537*
|
1110
|
| Wed 11: |
92 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
2.92g |
|
12.13g |
|
1340*
|
1248
|
| Tue 10: |
304 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
6.47g |
|
37.41g |
|
1386*
|
1082
|
| Fri 6: |
785 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
18.20g |
|
113.59g |
|
1426*
|
641
|
