#хватит_жрать's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 4: 562 * 31%
Fat:
 
Prot:
 
Carbs:
13.35g
 
19.67g
 
96.52g
- -
Wed 3: 757 * 42%
Fat:
 
Prot:
 
Carbs:
29.85g
 
28.08g
 
104.11g
- -
Tue 2: 2531 * 141%
Fat:
 
Prot:
 
Carbs:
69.76g
 
105.07g
 
368.14g
- -
Mon 1: 909 * 50%
Fat:
 
Prot:
 
Carbs:
37.51g
 
20.45g
 
122.56g
- -
July 2022
Sun 31: 2295 * 128%
Fat:
 
Prot:
 
Carbs:
81.92g
 
63.57g
 
334.63g
- -
Sat 30: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
49.19g
 
40.59g
 
222.38g
- -
Fri 29: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
43.99g
 
25.55g
 
233.22g
- -
Thu 28: 462 * 26%
Fat:
 
Prot:
 
Carbs:
10.47g
 
10.40g
 
82.77g
- -
Wed 27: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
53.57g
 
42.00g
 
177.60g
- -
Tue 26: 666 * 56%
Fat:
 
Prot:
 
Carbs:
37.20g
 
19.20g
 
63.60g
- -
Mon 25: 565 * 47%
Fat:
 
Prot:
 
Carbs:
11.55g
 
13.95g
 
104.22g
- -
Sun 17: 775 * 65%
Fat:
 
Prot:
 
Carbs:
21.42g
 
32.75g
 
115.43g
- -
Sat 16: 1835 * 153%
Fat:
 
Prot:
 
Carbs:
53.41g
 
89.95g
 
247.03g
- -
Fri 15: 671 * 56%
Fat:
 
Prot:
 
Carbs:
31.76g
 
15.99g
 
88.70g
- -
Thu 14: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
28.03g
 
32.99g
 
199.98g
- -
Wed 13: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
24.90g
 
58.01g
 
197.00g
- -
Tue 12: 2716 * 340%
Fat:
 
Prot:
 
Carbs:
116.04g
 
71.05g
 
356.40g
- -
Mon 11: 776 * 86%
Fat:
 
Prot:
 
Carbs:
19.58g
 
41.19g
 
114.18g
- -
Sun 10: 2331 * 194%
Fat:
 
Prot:
 
Carbs:
85.77g
 
138.51g
 
261.88g
- -
Wed 6: 495 * 41%
Fat:
 
Prot:
 
Carbs:
12.28g
 
5.56g
 
91.15g
- -
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