| July 2024 |
| Sat 6: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
63.51g |
|
127.58g |
|
-
|
-
|
| Thu 4: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
25.15g |
|
56.66g |
|
-
|
-
|
| Wed 3: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
40.97g |
|
84.64g |
|
-
|
-
|
| June 2024 |
| Thu 13: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
61.27g |
|
131.31g |
|
-
|
-
|
| Wed 12: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
22.49g |
|
44.02g |
|
2333*
|
 1843
|
| Tue 11: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
55.01g |
|
113.85g |
|
2410*
|
1271
|
| Mon 10: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
3.40g |
|
16.00g |
|
-
|
-
|
| Sat 8: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
31.69g |
|
88.41g |
|
-
|
-
|
| Mon 3: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
51.03g |
|
158.24g |
|
2458*
|
1262
|
| Sun 2: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
26.61g |
|
75.75g |
|
-
|
-
|
| Sat 1: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
22.67g |
|
137.71g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
-
|
-
|
|
2214*
|
-
|
| Wed 29: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
67.34g |
|
98.09g |
|
-
|
-
|
| Sat 4: |
2206 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
71.00g |
|
254.06g |
|
-
|
-
|
| Fri 3: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
60.45g |
|
204.79g |
|
2586*
|
1076
|
| Thu 2: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
52.77g |
|
126.40g |
|
2425*
|
1467
|
| Wed 1: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
28.75g |
|
104.49g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
42.06g |
|
183.20g |
|
2537*
|
1413
|
| Mon 29: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
59.80g |
|
180.34g |
|
-
|
-
|
| Sun 28: |
1814 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
89.98g |
|
189.74g |
|
-
|
-
|
| Sat 27: |
2061 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
45.77g |
|
247.66g |
|
-
|
-
|
