| November 2023 |
| Mon 13: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
126.43g |
|
102.26g |
|
-
|
-
|
| Tue 7: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
112.24g |
|
80.93g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
121.34g |
|
108.55g |
|
-
|
-
|
| Tue 22: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
109.32g |
|
69.51g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
100.04g |
|
110.19g |
|
2286*
|
 1030
|
| May 2023 |
| Mon 29: |
939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
56.07g |
|
119.35g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
248 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
29.68g |
|
13.89g |
|
-
|
-
|
| Sat 25: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
26.44g |
|
52.08g |
|
-
|
-
|
| Fri 24: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
41.27g |
|
55.11g |
|
2871*
|
2298
|
| Wed 22: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
31.30g |
|
125.91g |
|
2935*
|
1816
|
| Tue 21: |
621 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
45.44g |
|
50.17g |
|
-
|
-
|
| Mon 20: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
30.05g |
|
76.33g |
|
-
|
-
|
| Sun 19: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
28.09g |
|
35.10g |
|
-
|
-
|
| Sat 18: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
33.26g |
|
55.88g |
|
-
|
-
|
| Fri 17: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
43.41g |
|
43.38g |
|
2722*
|
2277
|
| Thu 16: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
45.35g |
|
20.17g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
72.62g |
|
134.67g |
|
2624*
|
1436
|
| Mon 20: |
2323 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
45.89g |
|
353.92g |
|
-
|
-
|
| May 2022 |
| Mon 2: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
76.83g |
|
79.98g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
19.74g |
|
16.21g |
|
-
|
-
|
