| November 2021 |
| Tue 16: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.50g |
|
0.50g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.13g |
|
21.67g |
|
-
|
-
|
| Tue 5: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
31.82g |
|
98.76g |
|
-
|
-
|
| Sun 3: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
21.83g |
|
65.92g |
|
-
|
-
|
| Sat 2: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
9.49g |
|
16.94g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
3.73g |
|
11.71g |
|
-
|
-
|
| Tue 28: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
14.70g |
|
49.79g |
|
-
|
-
|
| Sun 26: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
8.69g |
|
13.93g |
|
-
|
-
|
| Fri 24: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
10.43g |
|
32.22g |
|
-
|
-
|
| Mon 20: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
8.17g |
|
9.06g |
|
-
|
-
|
| Wed 15: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
9.83g |
|
8.37g |
|
-
|
-
|
| Tue 14: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
16.78g |
|
20.19g |
|
-
|
-
|
| Sat 11: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
23.70g |
|
21.46g |
|
-
|
-
|
| Fri 10: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
32.25g |
|
92.95g |
|
-
|
-
|
| Thu 9: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
16.63g |
|
27.10g |
|
-
|
-
|
| Wed 8: |
324 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
18.85g |
|
48.06g |
|
-
|
-
|
| Tue 7: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
27.17g |
|
68.20g |
|
-
|
-
|
| Mon 6: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
5.92g |
|
17.85g |
|
-
|
-
|
| Sun 5: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
7.93g |
|
64.92g |
|
-
|
-
|
| Fri 3: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
14.30g |
|
40.41g |
|
-
|
-
|
