| July 2022 |
| Wed 13: |
310 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
51.35g |
|
16.25g |
|
-
|
-
|
| Tue 12: |
310 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
51.35g |
|
16.25g |
|
-
|
-
|
| Mon 11: |
219 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
22.10g |
|
26.53g |
|
-
|
-
|
| Fri 8: |
321 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
33.07g |
|
12.85g |
|
-
|
-
|
| Thu 7: |
269 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
48.59g |
|
12.48g |
|
-
|
-
|
| Wed 6: |
522 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
53.59g |
|
56.80g |
|
-
|
-
|
| Tue 5: |
463 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
55.90g |
|
40.82g |
|
-
|
-
|
| Sun 3: |
460 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
63.69g |
|
12.62g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
396 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
52.26g |
|
46.64g |
|
-
|
-
|
| Wed 29: |
484 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
59.38g |
|
53.41g |
|
-
|
-
|
| Tue 28: |
493 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
50.80g |
|
42.89g |
|
-
|
-
|
| Mon 20: |
571 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
67.70g |
|
23.85g |
|
-
|
-
|
| Sat 18: |
399 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
54.49g |
|
31.88g |
|
-
|
-
|
| Fri 17: |
462 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
62.92g |
|
52.51g |
|
-
|
-
|
| Thu 16: |
556 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
34.34g |
|
37.52g |
|
-
|
-
|
| Wed 15: |
233 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
23.73g |
|
27.55g |
|
-
|
-
|
| Tue 14: |
625 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
20.31g |
|
85.31g |
|
-
|
-
|
| Mon 13: |
452 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
40.15g |
|
22.65g |
|
-
|
-
|
| Sun 12: |
622 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
47.49g |
|
54.11g |
|
-
|
-
|
| Sat 11: |
520 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
65.94g |
|
46.10g |
|
-
|
-
|
