| August 2023 |
| Tue 15: |
857 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
40.39g |
|
123.28g |
|
-
|
-
|
| Sun 13: |
1874 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
152.38g |
|
167.08g |
|
-
|
-
|
| Fri 11: |
1049 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
56.65g |
|
144.20g |
|
-
|
-
|
| Thu 10: |
1839 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
149.69g |
|
162.96g |
|
-
|
-
|
| Wed 9: |
1394 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
90.30g |
|
138.49g |
|
-
|
-
|
| Tue 8: |
1692 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
106.45g |
|
203.01g |
|
-
|
-
|
| Mon 7: |
2174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.72g |
|
129.90g |
|
215.55g |
|
-
|
-
|
| Sun 6: |
1067 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
80.50g |
|
115.26g |
|
-
|
-
|
| Sat 5: |
1759 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
67.45g |
|
218.14g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
-
|
-
|
|
458*
|
-
|
| August 2021 |
| Tue 24: |
1844 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
135.12g |
|
204.20g |
|
-
|
-
|
| Thu 19: |
1940 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
132.44g |
|
184.54g |
|
-
|
-
|
| Wed 18: |
1534 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
107.21g |
|
179.84g |
|
-
|
-
|
| Tue 17: |
1653 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
91.24g |
|
213.33g |
|
-
|
-
|
| Mon 16: |
1889 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
139.46g |
|
193.90g |
|
-
|
-
|
| Sun 15: |
1736 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
128.16g |
|
139.94g |
|
-
|
-
|
| Sat 14: |
1311 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
77.78g |
|
168.20g |
|
-
|
-
|
| Fri 13: |
1769 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
106.52g |
|
155.66g |
|
-
|
-
|
| Thu 12: |
1065 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
85.94g |
|
121.30g |
|
-
|
-
|
| Wed 11: |
1729 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
139.24g |
|
212.93g |
|
-
|
-
|
| Tue 10: |
1796 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
151.30g |
|
174.87g |
|
-
|
-
|
