| September 2021 |
| Mon 27: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
37.96g |
|
29.18g |
|
-
|
-
|
| Sat 25: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
26.92g |
|
28.75g |
|
-
|
-
|
| Fri 24: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
77.94g |
|
48.87g |
|
-
|
-
|
| Thu 23: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
43.92g |
|
115.43g |
|
-
|
-
|
| Wed 22: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
48.30g |
|
103.28g |
|
-
|
-
|
| Tue 21: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
51.07g |
|
154.06g |
|
-
|
-
|
| Mon 20: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
32.04g |
|
137.64g |
|
-
|
-
|
| Sun 19: |
754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
63.28g |
|
77.43g |
|
-
|
-
|
| Sat 18: |
1411 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
86.48g |
|
160.25g |
|
-
|
-
|
| Fri 17: |
1841 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
67.76g |
|
252.95g |
|
-
|
-
|
| Thu 16: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
56.78g |
|
121.44g |
|
-
|
-
|
| Wed 15: |
1631 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
80.12g |
|
276.63g |
|
-
|
-
|
| Tue 14: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
62.04g |
|
125.67g |
|
-
|
-
|
| Mon 13: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
33.34g |
|
104.95g |
|
-
|
-
|
| Sun 12: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
39.32g |
|
20.69g |
|
-
|
-
|
| Sat 11: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
59.29g |
|
80.70g |
|
-
|
-
|
| Fri 10: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
64.11g |
|
108.10g |
|
-
|
-
|
| Thu 9: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
66.62g |
|
76.37g |
|
-
|
-
|
| Wed 8: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
63.99g |
|
161.63g |
|
-
|
-
|
| Tue 7: |
876 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
42.42g |
|
123.93g |
|
-
|
-
|
