| February 2022 |
| Tue 15: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
12.68g |
|
68.80g |
|
-
|
-
|
| Thu 3: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
70.61g |
|
79.81g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
62.27g |
|
140.41g |
|
-
|
-
|
| Wed 26: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
13.69g |
|
54.42g |
|
-
|
-
|
| Sun 23: |
1482 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
49.72g |
|
219.02g |
|
-
|
-
|
| Wed 19: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
89.60g |
|
54.40g |
|
-
|
-
|
| Mon 10: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
56.00g |
|
34.00g |
|
-
|
-
|
| Sun 9: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
6.50g |
|
21.00g |
|
-
|
-
|
| Sat 8: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
24.88g |
|
105.80g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
45.74g |
|
150.79g |
|
-
|
-
|
| Tue 21: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
19.74g |
|
94.74g |
|
-
|
-
|
| Sat 18: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
28.10g |
|
86.91g |
|
-
|
-
|
| Thu 16: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
12.69g |
|
69.09g |
|
-
|
-
|
| Tue 14: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
12.53g |
|
66.37g |
|
-
|
-
|
| Sun 12: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
45.26g |
|
168.11g |
|
-
|
-
|
| Sat 11: |
1309 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
81.62g |
|
130.32g |
|
-
|
-
|
| Fri 10: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
35.26g |
|
74.59g |
|
-
|
-
|
| Thu 9: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
28.23g |
|
87.08g |
|
-
|
-
|
| Wed 8: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
43.62g |
|
84.64g |
|
-
|
-
|
| Tue 7: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
41.37g |
|
116.65g |
|
-
|
-
|
