vladkaa.dan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 2: - - 671* -
Fri 1: - - 3791* -
September 2021
Thu 30: - - 2700* -
Wed 29: 1686 * 67%
Fat:
 
Prot:
 
Carbs:
34.98g
 
166.86g
 
179.71g
3752*  2066
Tue 28: - - 2917* -
Mon 27: - - 2896* -
Sun 26: - - 3097* -
Sat 25: - - 2897* -
Fri 24: - - 3658* -
Thu 23: - - 3250* -
Wed 22: - - 4009* -
Tue 21: - - 2954* -
Mon 20: - - 3065* -
Sun 19: - - 3021* -
Sat 18: 1831 * 73%
Fat:
 
Prot:
 
Carbs:
43.25g
 
149.02g
 
225.66g
2712*  881
Fri 17: - - 3466* -
Thu 16: - - 3086* -
Wed 15: - - 3577* -
Tue 14: - - 2846* -
Mon 13: - - 3936* -
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