| November 2021 |
| Sun 21: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
34.66g |
|
122.61g |
|
-
|
-
|
| Sun 14: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
17.60g |
|
66.60g |
|
-
|
-
|
| Thu 11: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
49.61g |
|
140.61g |
|
-
|
-
|
| Wed 10: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
117.09g |
|
41.89g |
|
36.21g |
|
-
|
-
|
| Tue 9: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
41.88g |
|
96.77g |
|
-
|
-
|
| Mon 8: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
11.54g |
|
72.33g |
|
-
|
-
|
| Thu 4: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
4.47g |
|
23.02g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
5.68g |
|
42.73g |
|
-
|
-
|
| Thu 28: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
17.87g |
|
65.08g |
|
-
|
-
|
| Wed 27: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
32.26g |
|
64.00g |
|
-
|
-
|
| Tue 26: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
16.41g |
|
68.51g |
|
-
|
-
|
| Mon 25: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
71.21g |
|
126.42g |
|
-
|
-
|
| Fri 22: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
32.49g |
|
114.34g |
|
-
|
-
|
| Thu 21: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
67.26g |
|
116.45g |
|
-
|
-
|
| Tue 19: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
229.65g |
|
128.26g |
|
203.36g |
|
-
|
-
|
| Mon 18: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
92.58g |
|
81.95g |
|
-
|
-
|
| Sun 17: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
31.31g |
|
58.87g |
|
1562*
|
 782
|
| Sat 16: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
26.41g |
|
79.72g |
|
-
|
-
|
