gonschcik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 2357 * 139%
Fat:
 
Prot:
 
Carbs:
102.92g
 
95.80g
 
260.29g
- -
June 2024
Tue 4: 136 * 8%
Fat:
 
Prot:
 
Carbs:
5.25g
 
5.50g
 
16.35g
- -
May 2024
Fri 24: 692 * 41%
Fat:
 
Prot:
 
Carbs:
29.87g
 
24.96g
 
82.10g
- -
Thu 23: 113 * 7%
Fat:
 
Prot:
 
Carbs:
6.94g
 
2.70g
 
9.96g
- -
Wed 22: 501 * 29%
Fat:
 
Prot:
 
Carbs:
22.34g
 
13.94g
 
60.70g
- -
Tue 21: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
66.80g
 
56.90g
 
200.80g
- -
Mon 20: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
63.93g
 
58.99g
 
228.80g
- -
Sun 19: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
76.33g
 
50.59g
 
168.21g
- -
Sat 18: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
31.53g
 
40.18g
 
216.71g
- -
Fri 17: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
133.43g
 
94.66g
 
138.76g
- -
Thu 16: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
74.07g
 
55.07g
 
190.89g
- -
Wed 15: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
81.36g
 
58.77g
 
179.66g
- -
Tue 14: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
85.13g
 
67.53g
 
195.85g
- -
Mon 13: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
83.43g
 
73.52g
 
177.86g
- -
Sun 12: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
70.35g
 
54.71g
 
132.93g
- -
Sat 11: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
99.26g
 
59.35g
 
121.32g
- -
Fri 10: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
69.49g
 
43.88g
 
140.71g
- -
Thu 9: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
70.37g
 
47.30g
 
163.09g
- -
Wed 8: 922 * 54%
Fat:
 
Prot:
 
Carbs:
38.36g
 
34.02g
 
113.49g
- -
Tue 7: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
76.51g
 
44.97g
 
184.57g
- -
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