| November 2023 |
| Sun 5: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
87.28g |
|
73.09g |
|
-
|
-
|
| Thu 2: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
17.34g |
|
49.95g |
|
-
|
-
|
| Wed 1: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
110.37g |
|
59.56g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
60.00g |
|
122.79g |
|
-
|
-
|
| Tue 24: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
0.00g |
|
38.00g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
64.73g |
|
95.49g |
|
-
|
-
|
| Tue 25: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
70.37g |
|
118.74g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
211 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
5.36g |
|
41.06g |
|
-
|
-
|
| Thu 1: |
1400 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
95.35g |
|
136.36g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
9.00g |
|
3.00g |
|
-
|
-
|
| Fri 12: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
25.00g |
|
-
|
-
|
| Tue 9: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| Mon 8: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
50.22g |
|
137.95g |
|
-
|
-
|
| Sun 7: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
34.08g |
|
68.18g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
44.56g |
|
87.24g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
108.04g |
|
87.28g |
|
-
|
-
|
| Mon 27: |
852 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
42.58g |
|
109.07g |
|
-
|
-
|
| Sun 26: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
56.47g |
|
147.31g |
|
-
|
-
|
| Sat 25: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
61.86g |
|
132.83g |
|
-
|
-
|
| Thu 23: |
1384 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
129.76g |
|
100.89g |
|
-
|
-
|
