| September 2021 |
| Mon 20: |
346 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
14.07g |
|
52.15g |
|
-
|
-
|
| Sun 19: |
640 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
29.53g |
|
76.46g |
|
-
|
-
|
| Sat 18: |
832 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
52.84g |
|
70.90g |
|
1510*
|
 678
|
| Wed 15: |
523 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
26.84g |
|
64.73g |
|
-
|
-
|
| Tue 14: |
698 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
25.99g |
|
114.74g |
|
-
|
-
|
| Mon 13: |
708 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
41.74g |
|
113.90g |
|
-
|
-
|
| Sun 12: |
780 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
29.13g |
|
121.50g |
|
-
|
-
|
| Sat 11: |
731 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
38.21g |
|
71.74g |
|
-
|
-
|
| Fri 10: |
983 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
56.09g |
|
108.34g |
|
-
|
-
|
| Thu 9: |
769 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
40.27g |
|
58.46g |
|
-
|
-
|
| Wed 8: |
959 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
49.90g |
|
90.38g |
|
1489*
|
530
|
| Tue 7: |
892 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
56.00g |
|
61.92g |
|
1595*
|
703
|
| Mon 6: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
47.66g |
|
103.90g |
|
-
|
-
|
| Sun 5: |
730 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
35.05g |
|
89.18g |
|
-
|
-
|
| Sat 4: |
874 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
36.34g |
|
98.61g |
|
-
|
-
|
| Fri 3: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
22.63g |
|
88.30g |
|
-
|
-
|
| Thu 2: |
580 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
33.48g |
|
62.63g |
|
1635*
|
1055
|
| Wed 1: |
961 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
30.18g |
|
159.53g |
|
1629*
|
668
|
| August 2021 |
| Tue 31: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
62.05g |
|
71.48g |
|
-
|
-
|
| Mon 30: |
875 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
36.76g |
|
122.17g |
|
1692*
|
817
|
