| December 2023 |
| Sat 16: |
416 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
16.98g |
|
42.91g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
860 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
18.66g |
|
128.37g |
|
-
|
-
|
| Mon 6: |
1338 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
60.10g |
|
144.62g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
165 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
2.49g |
|
29.12g |
|
-
|
-
|
| Sun 10: |
617 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
39.85g |
|
67.51g |
|
-
|
-
|
| Sat 9: |
1362 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
69.56g |
|
208.27g |
|
-
|
-
|
| Fri 8: |
1436 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
104.25g |
|
156.97g |
|
-
|
-
|
| Thu 7: |
2078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.02g |
|
128.83g |
|
194.60g |
|
-
|
-
|
| Wed 6: |
1643 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
114.91g |
|
174.05g |
|
-
|
-
|
| Tue 5: |
1780 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
131.75g |
|
148.20g |
|
-
|
-
|
| Mon 4: |
1503 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
58.03g |
|
198.58g |
|
-
|
-
|
| Sun 3: |
1605 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
76.58g |
|
159.02g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1513 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
66.50g |
|
186.16g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
451 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
10.57g |
|
77.25g |
|
-
|
-
|
| Mon 8: |
1294 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
48.41g |
|
150.02g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
264 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
13.58g |
|
36.74g |
|
-
|
-
|
| Tue 14: |
1239 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
49.03g |
|
194.28g |
|
-
|
-
|
| Mon 13: |
1577 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
105.78g |
|
233.86g |
|
-
|
-
|
| Sun 12: |
1940 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
38.39g |
|
274.13g |
|
-
|
-
|
| Sat 11: |
1276 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
51.45g |
|
184.58g |
|
-
|
-
|
