SadokCh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.92g
 
11.32g
- -
Sat 3: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
44.72g
 
56.42g
 
91.79g
- -
Fri 2: 1423 * 75%
Fat:
 
Prot:
 
Carbs:
33.97g
 
53.31g
 
59.89g
- -
Thu 1: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
25.81g
 
45.50g
 
128.17g
- -
July 2024
Wed 31: 745 * 39%
Fat:
 
Prot:
 
Carbs:
14.35g
 
71.41g
 
47.84g
- -
Tue 30: 281 * 15%
Fat:
 
Prot:
 
Carbs:
1.52g
 
8.64g
 
59.92g
- -
Sun 28: 2039 * 107%
Fat:
 
Prot:
 
Carbs:
79.67g
 
177.53g
 
148.22g
- -
Sat 27: 563 * 30%
Fat:
 
Prot:
 
Carbs:
24.12g
 
8.34g
 
83.01g
- -
Fri 26: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
33.69g
 
92.76g
 
92.95g
- -
Thu 25: 1025 * 54%
Fat:
 
Prot:
 
Carbs:
18.26g
 
43.03g
 
89.67g
- -
Wed 24: 984 * 52%
Fat:
 
Prot:
 
Carbs:
15.86g
 
14.58g
 
67.99g
- -
Tue 23: 752 * 40%
Fat:
 
Prot:
 
Carbs:
25.44g
 
45.25g
 
98.19g
- -
August 2021
Wed 4: 670 * 35%
Fat:
 
Prot:
 
Carbs:
20.25g
 
53.95g
 
71.66g
- -
Tue 3: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
85.81g
 
187.54g
 
87.41g
- -
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