ненависть к себе°'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1217 * 152%
Fat:
 
Prot:
 
Carbs:
36.68g
 
79.39g
 
134.71g
- -
Sat 7: 882 * 110%
Fat:
 
Prot:
 
Carbs:
43.58g
 
48.39g
 
64.87g
- -
Thu 5: 842 * 105%
Fat:
 
Prot:
 
Carbs:
45.08g
 
54.24g
 
47.24g
- -
Wed 4: 364 * 45%
Fat:
 
Prot:
 
Carbs:
15.85g
 
21.76g
 
32.52g
- -
August 2024
Fri 30: 868 * 108%
Fat:
 
Prot:
 
Carbs:
24.60g
 
58.63g
 
96.83g
- -
Thu 29: 1167 * 145%
Fat:
 
Prot:
 
Carbs:
43.07g
 
71.76g
 
118.27g
- -
Wed 28: 985 * 123%
Fat:
 
Prot:
 
Carbs:
25.70g
 
104.93g
 
84.59g
- -
Tue 27: 1022 * 127%
Fat:
 
Prot:
 
Carbs:
33.07g
 
76.55g
 
90.77g
- -
Mon 26: 887 * 110%
Fat:
 
Prot:
 
Carbs:
25.09g
 
79.13g
 
74.86g
- -
Sat 24: 643 * 80%
Fat:
 
Prot:
 
Carbs:
20.69g
 
19.27g
 
96.32g
- -
Thu 22: 904 * 113%
Fat:
 
Prot:
 
Carbs:
22.64g
 
121.11g
 
55.71g
- -
Wed 21: 912 * 114%
Fat:
 
Prot:
 
Carbs:
34.13g
 
67.54g
 
78.56g
- -
Fri 16: 1073 * 134%
Fat:
 
Prot:
 
Carbs:
34.79g
 
54.34g
 
137.55g
- -
Thu 15: 918 * 114%
Fat:
 
Prot:
 
Carbs:
26.35g
 
81.87g
 
87.95g
- -
Wed 14: 1040 * 130%
Fat:
 
Prot:
 
Carbs:
22.03g
 
66.43g
 
132.84g
- -
Tue 13: 1272 * 158%
Fat:
 
Prot:
 
Carbs:
30.96g
 
100.15g
 
135.97g
- -
Mon 12: 228 * 28%
Fat:
 
Prot:
 
Carbs:
1.93g
 
25.20g
 
26.05g
- -
Wed 7: 1132 * 141%
Fat:
 
Prot:
 
Carbs:
37.79g
 
59.89g
 
140.59g
- -
Mon 5: 1393 * 173%
Fat:
 
Prot:
 
Carbs:
50.90g
 
53.69g
 
182.80g
- -
Fri 2: 721 * 90%
Fat:
 
Prot:
 
Carbs:
13.11g
 
50.50g
 
107.07g
- -
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