| January 2024 |
| Tue 30: |
1194 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
59.95g |
|
167.65g |
|
-
|
-
|
| Fri 19: |
864 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
32.08g |
|
125.56g |
|
-
|
-
|
| Thu 18: |
2131 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
131.92g |
|
237.98g |
|
-
|
-
|
| Wed 17: |
1068 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
88.79g |
|
110.85g |
|
-
|
-
|
| Tue 16: |
977 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
76.90g |
|
88.76g |
|
-
|
-
|
| Mon 15: |
1425 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
128.78g |
|
167.32g |
|
2740*
|
 1315
|
| Sun 14: |
1330 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
103.07g |
|
185.47g |
|
-
|
-
|
| Fri 12: |
572 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
27.02g |
|
44.73g |
|
-
|
-
|
| Sun 7: |
1697 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
116.55g |
|
177.06g |
|
2671*
|
974
|
| October 2023 |
| Fri 6: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
40.60g |
|
66.65g |
|
-
|
-
|
| Thu 5: |
1581 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
80.82g |
|
187.67g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
598 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
34.64g |
|
29.76g |
|
-
|
-
|
| Tue 26: |
584 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
30.86g |
|
34.73g |
|
-
|
-
|
| Mon 25: |
1440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
78.11g |
|
160.28g |
|
-
|
-
|
| Sun 24: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
19.23g |
|
26.66g |
|
-
|
-
|
| Thu 21: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
51.62g |
|
116.90g |
|
-
|
-
|
| Tue 19: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
82.67g |
|
132.57g |
|
-
|
-
|
| Mon 18: |
762 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
64.69g |
|
90.36g |
|
-
|
-
|
| Sat 16: |
1746 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
49.29g |
|
367.02g |
|
-
|
-
|
| Fri 15: |
1891 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
137.55g |
|
197.33g |
|
-
|
-
|
