valerevnau920's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1261 * 55%
Fat:
 
Prot:
 
Carbs:
62.55g
 
77.31g
 
92.05g
- -
Thu 23: 1673 * 73%
Fat:
 
Prot:
 
Carbs:
64.95g
 
114.66g
 
149.03g
- -
Wed 22: 1315 * 57%
Fat:
 
Prot:
 
Carbs:
29.05g
 
102.28g
 
148.63g
- -
Sun 19: 781 * 34%
Fat:
 
Prot:
 
Carbs:
15.74g
 
13.30g
 
146.30g
- -
Tue 14: 1449 * 63%
Fat:
 
Prot:
 
Carbs:
54.13g
 
94.70g
 
142.58g
- -
Sun 12: 1039 * 45%
Fat:
 
Prot:
 
Carbs:
41.44g
 
111.57g
 
29.81g
- -
Sat 11: 2205 * 96%
Fat:
 
Prot:
 
Carbs:
62.78g
 
123.58g
 
264.99g
- -
Fri 10: 1453 * 63%
Fat:
 
Prot:
 
Carbs:
11.05g
 
117.58g
 
206.20g
- -
Thu 9: 1701 * 74%
Fat:
 
Prot:
 
Carbs:
50.40g
 
128.13g
 
177.02g
- -
Wed 8: 971 * 42%
Fat:
 
Prot:
 
Carbs:
38.29g
 
60.45g
 
95.72g
- -
Tue 7: 962 * 42%
Fat:
 
Prot:
 
Carbs:
32.60g
 
25.13g
 
142.59g
- -
Mon 6: 1311 * 57%
Fat:
 
Prot:
 
Carbs:
37.26g
 
72.44g
 
167.75g
- -
Wed 1: 1236 * 54%
Fat:
 
Prot:
 
Carbs:
28.52g
 
100.82g
 
137.15g
- -
April 2024
Tue 30: 1381 * 60%
Fat:
 
Prot:
 
Carbs:
19.55g
 
90.35g
 
197.14g
- -
Mon 29: 748 * 33%
Fat:
 
Prot:
 
Carbs:
37.77g
 
82.74g
 
5.36g
- -
Wed 24: 1336 * 58%
Fat:
 
Prot:
 
Carbs:
34.07g
 
97.72g
 
151.88g
- -
Tue 23: 1567 * 68%
Fat:
 
Prot:
 
Carbs:
53.54g
 
115.33g
 
158.94g
- -
Mon 22: 1770 * 77%
Fat:
 
Prot:
 
Carbs:
67.11g
 
109.60g
 
161.54g
- -
Fri 19: 1805 * 78%
Fat:
 
Prot:
 
Carbs:
55.98g
 
110.42g
 
200.96g
- -
Wed 17: 1052 * 46%
Fat:
 
Prot:
 
Carbs:
9.45g
 
46.80g
 
186.00g
- -
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