Olya@easy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
66.11g
 
82.15g
 
216.06g
- -
Sun 2: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
68.99g
 
87.04g
 
125.95g
- -
Sat 1: 2069 * 138%
Fat:
 
Prot:
 
Carbs:
85.45g
 
60.29g
 
195.95g
- -
May 2024
Sat 4: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
63.39g
 
98.99g
 
108.94g
- -
Fri 3: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
58.87g
 
73.86g
 
134.96g
- -
Thu 2: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
64.88g
 
85.65g
 
142.70g
- -
Wed 1: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
52.80g
 
114.99g
 
111.50g
- -
April 2024
Fri 26: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
42.74g
 
85.55g
 
178.49g
- -
Thu 25: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
53.87g
 
89.56g
 
140.17g
- -
Wed 24: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
74.42g
 
55.64g
 
154.56g
- -
Tue 23: 576 * 41%
Fat:
 
Prot:
 
Carbs:
26.83g
 
20.64g
 
65.15g
- -
Mon 22: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
67.45g
 
85.34g
 
115.57g
- -
Sun 21: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
66.29g
 
91.42g
 
123.18g
- -
Sat 20: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
66.67g
 
85.47g
 
134.52g
- -
Fri 19: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
68.56g
 
88.35g
 
109.47g
- -
Thu 18: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
68.61g
 
79.11g
 
148.62g
- -
Tue 16: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
69.26g
 
95.10g
 
115.65g
- -
Mon 15: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
60.68g
 
64.25g
 
171.27g
- -
Sun 14: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
66.02g
 
105.26g
 
118.17g
- -
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