Meaadk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 15: 872 * 51%
Fat:
 
Prot:
 
Carbs:
22.75g
 
32.52g
 
115.15g
1163*  291
Sat 14: 441 * 26%
Fat:
 
Prot:
 
Carbs:
56.93g
 
11.35g
 
70.60g
2002*  1561
Fri 13: - - 1655* -
Thu 12: 488 * 29%
Fat:
 
Prot:
 
Carbs:
22.78g
 
28.08g
 
45.94g
1720*  1232
Wed 11: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
172.31g
 
78.71g
 
108.51g
2059*  843
Tue 10: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
44.38g
 
96.71g
 
121.07g
1790*  122
Mon 9: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
52.66g
 
69.09g
 
220.16g
1981*  371
Sun 8: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
31.92g
 
96.27g
 
126.11g
1904*  607
Sat 7: 760 * 45%
Fat:
 
Prot:
 
Carbs:
23.00g
 
29.53g
 
106.43g
1850*  1090
Fri 6: 854 * 50%
Fat:
 
Prot:
 
Carbs:
34.40g
 
80.77g
 
114.87g
1714*  860
Thu 5: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
74.29g
 
67.09g
 
182.38g
1743*  185
Wed 4: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
41.28g
 
112.31g
 
236.83g
1983*  392
Mon 2: 978 * 58%
Fat:
 
Prot:
 
Carbs:
29.68g
 
48.99g
 
112.18g
- -
Sun 1: 309 * 18%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.00g
 
46.48g
- -
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