| July 2024 |
| Thu 25: |
906 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
127.03g |
|
53.27g |
|
-
|
-
|
| Wed 24: |
1033 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
102.32g |
|
60.40g |
|
-
|
-
|
| Tue 23: |
1178 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
127.84g |
|
98.24g |
|
1299*
|
 121
|
| Mon 22: |
909 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
128.80g |
|
56.39g |
|
1035*
|
126
|
| Sun 21: |
1265 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
105.20g |
|
95.59g |
|
-
|
-
|
| Sat 20: |
1084 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
110.13g |
|
90.12g |
|
-
|
-
|
| Fri 19: |
1599 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
170.11g |
|
90.97g |
|
980*
|
 619
|
| Thu 18: |
1150 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
80.53g |
|
80.65g |
|
1244*
|
94
|
| Wed 17: |
1417 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
151.37g |
|
66.29g |
|
991*
|
426
|
| Tue 16: |
913 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
131.97g |
|
40.13g |
|
1409*
|
496
|
| Mon 15: |
1171 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
160.16g |
|
58.42g |
|
1651*
|
480
|
| Sun 14: |
1205 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
127.94g |
|
94.16g |
|
1057*
|
148
|
| Sat 13: |
932 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
71.94g |
|
100.96g |
|
1387*
|
455
|
| Fri 12: |
1409 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
130.58g |
|
156.97g |
|
1387*
|
22
|
| Thu 11: |
821 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
77.30g |
|
52.41g |
|
2444*
|
1623
|
| Wed 10: |
818 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
127.86g |
|
30.87g |
|
1145*
|
327
|
| Tue 9: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
124.84g |
|
16.05g |
|
1915*
|
1113
|
| Mon 8: |
1221 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
136.63g |
|
69.90g |
|
1915*
|
694
|
| Sun 7: |
1358 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
127.71g |
|
111.40g |
|
-
|
-
|
| Sat 6: |
1449 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
153.20g |
|
97.42g |
|
2482*
|
1033
|
