иман@вахаева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 444 * 25%
Fat:
 
Prot:
 
Carbs:
24.54g
 
21.21g
 
37.72g
- -
September 2023
Wed 20: 384 * 21%
Fat:
 
Prot:
 
Carbs:
21.86g
 
32.97g
 
13.48g
- -
Mon 18: 957 * 53%
Fat:
 
Prot:
 
Carbs:
63.13g
 
67.68g
 
25.63g
- -
June 2023
Thu 15: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
58.47g
 
59.00g
 
76.69g
- -
Wed 14: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
70.86g
 
118.14g
 
78.76g
- -
Tue 6: 408 * 23%
Fat:
 
Prot:
 
Carbs:
12.21g
 
44.14g
 
29.91g
- -
May 2023
Sat 27: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
48.98g
 
106.95g
 
71.25g
- -
Thu 18: 969 * 54%
Fat:
 
Prot:
 
Carbs:
47.10g
 
76.16g
 
63.48g
- -
Mon 15: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
72.70g
 
121.18g
 
99.55g
- -
Sat 13: 460 * 26%
Fat:
 
Prot:
 
Carbs:
28.34g
 
33.07g
 
20.82g
- -
Wed 3: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
68.71g
 
93.06g
 
43.41g
- -
April 2023
Thu 13: 422 * 23%
Fat:
 
Prot:
 
Carbs:
27.30g
 
27.57g
 
18.83g
- -
Wed 12: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
70.30g
 
114.95g
 
102.51g
- -
Tue 11: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
61.10g
 
83.86g
 
107.44g
- -
Mon 10: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
53.49g
 
77.31g
 
99.53g
- -
Sat 8: 608 * 34%
Fat:
 
Prot:
 
Carbs:
34.59g
 
27.33g
 
45.82g
- -
Thu 6: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
46.77g
 
56.83g
 
97.59g
- -
Wed 5: 486 * 27%
Fat:
 
Prot:
 
Carbs:
29.27g
 
32.41g
 
25.90g
- -
Mon 3: 420 * 23%
Fat:
 
Prot:
 
Carbs:
25.39g
 
31.87g
 
18.13g
- -
Sun 2: 462 * 26%
Fat:
 
Prot:
 
Carbs:
28.89g
 
33.01g
 
20.06g
- -
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