kerrmasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 748 * 45%
Fat:
 
Prot:
 
Carbs:
31.35g
 
28.70g
 
86.45g
- -
June 2024
Sun 9: 1032 * 63%
Fat:
 
Prot:
 
Carbs:
66.87g
 
61.34g
 
48.21g
- -
Sat 8: 4247 * 257%
Fat:
 
Prot:
 
Carbs:
261.23g
 
177.95g
 
277.51g
- -
Fri 7: 1519 * 92%
Fat:
 
Prot:
 
Carbs:
74.74g
 
98.43g
 
106.47g
- -
Thu 6: 2410 * 146%
Fat:
 
Prot:
 
Carbs:
113.09g
 
111.66g
 
237.69g
- -
Wed 5: 1726 * 105%
Fat:
 
Prot:
 
Carbs:
72.16g
 
64.68g
 
190.25g
- -
Tue 4: 2758 * 167%
Fat:
 
Prot:
 
Carbs:
114.51g
 
200.33g
 
218.45g
- -
Mon 3: 4104 * 249%
Fat:
 
Prot:
 
Carbs:
165.07g
 
169.98g
 
442.84g
- -
May 2024
Fri 31: 1148 * 70%
Fat:
 
Prot:
 
Carbs:
36.29g
 
57.86g
 
148.76g
- -
Thu 30: 3375 * 205%
Fat:
 
Prot:
 
Carbs:
73.98g
 
242.05g
 
418.82g
- -
Wed 29: 1607 * 97%
Fat:
 
Prot:
 
Carbs:
54.43g
 
116.74g
 
162.31g
- -
Tue 28: 2120 * 128%
Fat:
 
Prot:
 
Carbs:
94.76g
 
143.52g
 
167.80g
- -
Mon 27: 2011 * 122%
Fat:
 
Prot:
 
Carbs:
49.83g
 
143.08g
 
252.51g
- -
Sun 26: 2346 * 142%
Fat:
 
Prot:
 
Carbs:
117.31g
 
171.80g
 
152.80g
- -
Sat 25: 1595 * 97%
Fat:
 
Prot:
 
Carbs:
70.73g
 
50.63g
 
192.22g
- -
April 2024
Tue 30: 733 * 44%
Fat:
 
Prot:
 
Carbs:
23.46g
 
16.28g
 
112.54g
- -
March 2024
Tue 19: 336 * 20%
Fat:
 
Prot:
 
Carbs:
17.50g
 
29.35g
 
16.32g
- -
Mon 18: 2930 * 178%
Fat:
 
Prot:
 
Carbs:
98.38g
 
149.51g
 
360.39g
- -
Sun 17: 2052 * 124%
Fat:
 
Prot:
 
Carbs:
67.53g
 
194.74g
 
147.00g
- -
Tue 12: 1662 * 101%
Fat:
 
Prot:
 
Carbs:
58.45g
 
125.24g
 
155.79g
- -
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