| July 2023 |
| Sat 15: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
21.47g |
|
1.15g |
|
-
|
-
|
| Wed 12: |
611 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
38.59g |
|
81.37g |
|
-
|
-
|
| Wed 5: |
680 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
31.72g |
|
61.50g |
|
-
|
-
|
| Tue 4: |
850 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
37.17g |
|
68.02g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
324 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
22.82g |
|
18.36g |
|
-
|
-
|
| Tue 6: |
541 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
18.51g |
|
87.65g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
472 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
16.94g |
|
81.26g |
|
-
|
-
|
| Sat 27: |
552 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
19.76g |
|
91.78g |
|
-
|
-
|
| Fri 26: |
1830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
92.22g |
|
246.90g |
|
-
|
-
|
| Thu 25: |
245 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
15.84g |
|
23.21g |
|
-
|
-
|
| Wed 24: |
813 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
46.08g |
|
80.38g |
|
1992*
|
 1179
|
| June 2022 |
| Tue 21: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
33.36g |
|
76.99g |
|
-
|
-
|
| Mon 20: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
30.81g |
|
9.13g |
|
-
|
-
|
| Sat 18: |
283 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
15.40g |
|
34.00g |
|
-
|
-
|
| Fri 3: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
10.70g |
|
68.14g |
|
-
|
-
|
| Wed 1: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
9.05g |
|
21.65g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
7.35g |
|
19.97g |
|
-
|
-
|
| Sun 29: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
31.71g |
|
0.00g |
|
-
|
-
|
| Thu 26: |
46 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.93g |
|
11.48g |
|
-
|
-
|
| Wed 25: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
28.96g |
|
31.55g |
|
-
|
-
|
