Anastasiz21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 959 * 68%
Fat:
 
Prot:
 
Carbs:
37.01g
 
57.21g
 
96.80g
- -
August 2024
Sat 31: 1264 * 89%
Fat:
 
Prot:
 
Carbs:
54.99g
 
36.84g
 
148.97g
- -
Fri 30: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
37.60g
 
51.82g
 
128.42g
- -
Wed 28: 921 * 65%
Fat:
 
Prot:
 
Carbs:
38.74g
 
46.64g
 
95.35g
- -
Sun 25: 637 * 45%
Fat:
 
Prot:
 
Carbs:
28.35g
 
39.32g
 
55.77g
- -
Sat 24: 460 * 33%
Fat:
 
Prot:
 
Carbs:
19.62g
 
26.07g
 
41.62g
- -
Mon 12: 862 * 61%
Fat:
 
Prot:
 
Carbs:
25.14g
 
54.35g
 
101.92g
- -
Wed 7: 923 * 65%
Fat:
 
Prot:
 
Carbs:
45.95g
 
49.17g
 
81.50g
- -
Tue 6: 774 * 55%
Fat:
 
Prot:
 
Carbs:
25.43g
 
30.66g
 
108.75g
- -
Mon 5: 1277 * 90%
Fat:
 
Prot:
 
Carbs:
42.77g
 
69.43g
 
152.51g
- -
Sun 4: 841 * 60%
Fat:
 
Prot:
 
Carbs:
38.56g
 
49.04g
 
96.19g
- -
July 2024
Sat 27: 1478 * 105%
Fat:
 
Prot:
 
Carbs:
86.77g
 
106.27g
 
68.14g
- -
Mon 22: 197 * 14%
Fat:
 
Prot:
 
Carbs:
0.76g
 
5.32g
 
42.96g
- -
Sat 20: 401 * 28%
Fat:
 
Prot:
 
Carbs:
14.23g
 
22.04g
 
47.19g
- -
Thu 18: 337 * 24%
Fat:
 
Prot:
 
Carbs:
14.17g
 
11.56g
 
40.46g
- -
Wed 17: 1177 * 83%
Fat:
 
Prot:
 
Carbs:
54.78g
 
71.62g
 
100.69g
- -
Tue 16: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
54.51g
 
107.70g
 
90.99g
- -
Mon 15: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
24.80g
 
54.66g
 
122.80g
- -
Tue 2: 551 * 42%
Fat:
 
Prot:
 
Carbs:
22.29g
 
26.00g
 
61.59g
- -
Mon 1: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
39.11g
 
105.61g
 
120.08g
- -
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