| January 2022 |
| Sat 29: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.89g |
|
17.07g |
|
-
|
-
|
| Wed 19: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.88g |
|
17.07g |
|
-
|
-
|
| Tue 18: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
25.74g |
|
60.09g |
|
-
|
-
|
| Mon 17: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
21.60g |
|
27.67g |
|
-
|
-
|
| Sun 16: |
368 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
13.14g |
|
42.18g |
|
-
|
-
|
| Sat 15: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
45.40g |
|
95.20g |
|
-
|
-
|
| Fri 14: |
581 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
33.62g |
|
44.24g |
|
2279*
|
 1698
|
| Thu 13: |
736 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
63.47g |
|
76.85g |
|
2285*
|
1549
|
| Wed 12: |
893 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
55.72g |
|
79.37g |
|
2456*
|
1563
|
| Tue 11: |
788 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
61.86g |
|
68.49g |
|
2059*
|
1271
|
| Mon 10: |
702 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
80.43g |
|
48.63g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
663 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
33.50g |
|
95.70g |
|
-
|
-
|
| Sat 16: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
78.82g |
|
70.74g |
|
-
|
-
|
