| February 2023 |
| Wed 1: |
137 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
135.25g |
|
56.04g |
|
-
|
-
|
| Sun 25: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
176.70g |
|
121.66g |
|
-
|
-
|
| Tue 13: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
1.00g |
|
7.78g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
18.44g |
|
92.41g |
|
-
|
-
|
| Tue 12: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
71.12g |
|
104.28g |
|
-
|
-
|
| Mon 11: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
28.75g |
|
74.94g |
|
-
|
-
|
| Mon 4: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
49.97g |
|
139.69g |
|
-
|
-
|
| Sat 2: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
20.19g |
|
73.48g |
|
-
|
-
|
| Fri 1: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
40.81g |
|
128.44g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
21.25g |
|
62.63g |
|
-
|
-
|
| Wed 29: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
13.89g |
|
83.90g |
|
-
|
-
|
| Tue 28: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
60.39g |
|
167.77g |
|
-
|
-
|
| Mon 27: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
22.21g |
|
27.51g |
|
-
|
-
|
| Sat 25: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
7.80g |
|
50.00g |
|
-
|
-
|
| Fri 24: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
54.16g |
|
121.09g |
|
-
|
-
|
| Thu 23: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
81.86g |
|
119.83g |
|
-
|
-
|
| Wed 22: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
16.79g |
|
102.03g |
|
1834*
|
 1242
|
| Tue 21: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
90.52g |
|
146.31g |
|
1933*
|
478
|
| Mon 20: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
69.50g |
|
297.43g |
|
1973*
|
546
|
