ew.grin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
88.15g
 
64.49g
 
145.77g
- -
Sat 7: 455 * 28%
Fat:
 
Prot:
 
Carbs:
30.18g
 
12.64g
 
34.08g
- -
Fri 6: 2037 * 127%
Fat:
 
Prot:
 
Carbs:
108.13g
 
91.91g
 
180.81g
- -
Thu 5: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
72.09g
 
48.34g
 
144.60g
1671*  232
Wed 4: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
87.64g
 
79.93g
 
134.50g
2040*  382
Tue 3: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
77.04g
 
69.52g
 
195.88g
1606*  51
January 2022
Sun 2: 435 * 27%
Fat:
 
Prot:
 
Carbs:
24.00g
 
12.00g
 
42.00g
671*  236
Sat 1: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
60.04g
 
80.72g
 
60.87g
2212*  1100
December 2021
Fri 31: 584 * 36%
Fat:
 
Prot:
 
Carbs:
10.99g
 
33.29g
 
86.16g
2222*  1638
Thu 30: - - 1607* -
Wed 29: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
71.45g
 
45.66g
 
97.48g
2164*  956
Tue 28: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
76.79g
 
50.98g
 
210.06g
2148*  398
Mon 27: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
70.43g
 
41.12g
 
171.18g
1463*  19
Sun 26: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
71.19g
 
38.87g
 
192.26g
1462*  108
Sat 25: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
100.03g
 
68.04g
 
147.96g
1463*  295
Fri 24: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
55.28g
 
45.65g
 
106.83g
1475*  357
Thu 23: 994 * 62%
Fat:
 
Prot:
 
Carbs:
35.41g
 
48.94g
 
122.72g
1485*  491
Wed 22: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
62.33g
 
56.95g
 
225.43g
2565*  907
Tue 21: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
69.79g
 
120.47g
 
180.89g
2780*  952
Mon 20: 601 * 38%
Fat:
 
Prot:
 
Carbs:
21.58g
 
22.06g
 
78.77g
1849*  1248
Sun 19: - - 2429* -
Sat 18: - - 1017* -
Sat 4: - - 1643* -
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