dianakapichnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1653 * 165%
Fat:
 
Prot:
 
Carbs:
56.33g
 
50.46g
 
226.80g
- -
Mon 15: 1239 * 124%
Fat:
 
Prot:
 
Carbs:
56.23g
 
63.71g
 
108.00g
1851*  612
Sun 14: 1787 * 179%
Fat:
 
Prot:
 
Carbs:
63.73g
 
79.21g
 
212.55g
1294*  493
Sat 13: 1527 * 153%
Fat:
 
Prot:
 
Carbs:
64.29g
 
70.21g
 
154.18g
2228*  701
Mon 1: 341 * 34%
Fat:
 
Prot:
 
Carbs:
5.44g
 
35.04g
 
30.45g
1778*  1437
March 2024
Sun 31: 1601 * 160%
Fat:
 
Prot:
 
Carbs:
56.09g
 
50.11g
 
224.11g
2595*  994
Fri 29: 731 * 73%
Fat:
 
Prot:
 
Carbs:
35.95g
 
28.55g
 
60.80g
- -
Tue 26: 373 * 37%
Fat:
 
Prot:
 
Carbs:
14.22g
 
14.88g
 
46.24g
1841*  1468
Mon 25: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
46.86g
 
122.77g
 
53.08g
1872*  744
Sun 17: 1064 * 106%
Fat:
 
Prot:
 
Carbs:
37.03g
 
99.24g
 
77.33g
1725*  661
Sat 16: - - 1812* -
Tue 12: 194 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
17.00g
 
9.00g
- -
Mon 11: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
43.38g
 
79.51g
 
102.59g
2080*  847
Sat 9: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
38.16g
 
95.30g
 
105.34g
2281*  1118
Wed 6: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
56.50g
 
60.19g
 
185.27g
2118*  610
Tue 5: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
84.91g
 
82.80g
 
131.75g
1988*  305
Mon 4: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
88.51g
 
81.72g
 
120.74g
2122*  475
February 2024
Sat 10: 160 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.00g
 
30.00g
- -
Thu 8: 754 * 63%
Fat:
 
Prot:
 
Carbs:
37.77g
 
42.41g
 
59.71g
2457*  1703
Sat 3: 836 * 56%
Fat:
 
Prot:
 
Carbs:
39.98g
 
32.34g
 
87.67g
1856*  1020
January 2024
Wed 24: 692 * 46%
Fat:
 
Prot:
 
Carbs:
47.05g
 
16.18g
 
56.47g
- -
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