| October 2021 |
| Fri 22: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
53.64g |
|
123.79g |
|
-
|
-
|
| Wed 20: |
762 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
48.22g |
|
40.09g |
|
-
|
-
|
| Tue 19: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
41.25g |
|
131.84g |
|
-
|
-
|
| Tue 5: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
65.63g |
|
60.53g |
|
-
|
-
|
| Mon 4: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
90.24g |
|
71.67g |
|
-
|
-
|
| Fri 1: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
68.33g |
|
102.59g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
39.37g |
|
159.30g |
|
-
|
-
|
| Wed 29: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
27.13g |
|
72.17g |
|
-
|
-
|
| Tue 28: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
68.84g |
|
172.33g |
|
-
|
-
|
| Sun 26: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
44.42g |
|
144.96g |
|
-
|
-
|
| Fri 24: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
42.41g |
|
99.97g |
|
-
|
-
|
| Thu 23: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.41g |
|
46.16g |
|
157.98g |
|
-
|
-
|
| Wed 22: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
34.29g |
|
198.69g |
|
-
|
-
|
| Mon 20: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
42.48g |
|
116.00g |
|
-
|
-
|
| Sun 19: |
1938 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
47.28g |
|
279.53g |
|
-
|
-
|
| Sat 18: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
22.78g |
|
232.26g |
|
1991*
|
 522
|
| Fri 17: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
46.59g |
|
168.99g |
|
2052*
|
709
|
| Thu 16: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
25.97g |
|
89.96g |
|
-
|
-
|
| Wed 15: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
20.72g |
|
83.54g |
|
-
|
-
|
| Fri 10: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
36.10g |
|
222.63g |
|
-
|
-
|
