| September 2021 |
| Wed 8: |
1120 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
27.09g |
|
169.56g |
|
-
|
-
|
| Tue 7: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
19.01g |
|
159.33g |
|
-
|
-
|
| Sat 4: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
53.53g |
|
129.54g |
|
-
|
-
|
| Fri 3: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
13.99g |
|
83.50g |
|
-
|
-
|
| Thu 2: |
1128 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
33.49g |
|
171.20g |
|
-
|
-
|
| Wed 1: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
51.83g |
|
184.35g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1594 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
74.03g |
|
199.35g |
|
-
|
-
|
| Mon 30: |
2220 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
86.72g |
|
73.40g |
|
288.73g |
|
-
|
-
|
| Sun 29: |
804 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
9.57g |
|
92.71g |
|
-
|
-
|
| Thu 26: |
617 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
38.23g |
|
76.02g |
|
-
|
-
|
| Wed 25: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
30.53g |
|
35.14g |
|
-
|
-
|
| Tue 24: |
2146 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
94.63g |
|
58.41g |
|
267.10g |
|
-
|
-
|
| Mon 23: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
31.73g |
|
184.43g |
|
-
|
-
|
| Sun 22: |
2281 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
87.21g |
|
35.95g |
|
341.06g |
|
-
|
-
|
| Sat 21: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
41.57g |
|
112.11g |
|
-
|
-
|
| Fri 20: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
45.50g |
|
127.44g |
|
-
|
-
|
| Thu 19: |
742 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
68.43g |
|
79.74g |
|
-
|
-
|
| Wed 18: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
33.25g |
|
243.07g |
|
-
|
-
|
| Tue 17: |
1934 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
114.15g |
|
193.25g |
|
-
|
-
|
| Mon 16: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
22.00g |
|
248.26g |
|
-
|
-
|
