| August 2022 |
| Mon 29: |
243 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
5.63g |
|
47.54g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
1036 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
33.77g |
|
92.99g |
|
198*
|
 838
|
| Mon 25: |
781 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
46.96g |
|
52.88g |
|
-
|
-
|
| Sun 24: |
1238 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
66.20g |
|
91.87g |
|
416*
|
822
|
| Sat 23: |
1261 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
51.92g |
|
135.36g |
|
2655*
|
 1394
|
| November 2021 |
| Mon 1: |
353 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
8.72g |
|
56.86g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
476 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
13.12g |
|
52.12g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
473 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
13.88g |
|
75.21g |
|
-
|
-
|
| Fri 6: |
1378 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
81.85g |
|
134.21g |
|
-
|
-
|
| Thu 5: |
1477 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
73.88g |
|
204.64g |
|
-
|
-
|
| Wed 4: |
1094 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
56.43g |
|
174.03g |
|
2701*
|
1607
|
| Tue 3: |
1195 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
57.69g |
|
187.20g |
|
-
|
-
|
| Mon 2: |
1176 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
70.75g |
|
126.61g |
|
2629*
|
1453
|
| Sun 1: |
1087 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
65.38g |
|
154.96g |
|
2669*
|
1582
|
| July 2021 |
| Sat 31: |
1195 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
52.34g |
|
181.12g |
|
2672*
|
1477
|
| Fri 30: |
1029 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
50.58g |
|
148.97g |
|
-
|
-
|
| Thu 29: |
889 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
35.29g |
|
141.21g |
|
2744*
|
1855
|
| Wed 28: |
1535 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
81.95g |
|
169.62g |
|
2764*
|
1229
|
