jucileia_soarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 481 * 32%
Fat:
 
Prot:
 
Carbs:
24.54g
 
9.36g
 
62.59g
- -
April 2023
Wed 19: 291 * 24%
Fat:
 
Prot:
 
Carbs:
10.42g
 
11.44g
 
36.31g
- -
Tue 18: 680 * 57%
Fat:
 
Prot:
 
Carbs:
17.66g
 
42.11g
 
86.91g
- -
Fri 14: 335 * 28%
Fat:
 
Prot:
 
Carbs:
10.93g
 
11.10g
 
50.07g
- -
Thu 13: 369 * 31%
Fat:
 
Prot:
 
Carbs:
10.85g
 
10.74g
 
55.76g
- -
Mon 10: 994 * 83%
Fat:
 
Prot:
 
Carbs:
37.86g
 
56.61g
 
105.03g
- -
Wed 5: 346 * 29%
Fat:
 
Prot:
 
Carbs:
10.65g
 
11.09g
 
56.03g
- -
Mon 3: 923 * 77%
Fat:
 
Prot:
 
Carbs:
31.75g
 
57.99g
 
103.53g
- -
Sun 2: 1573 * 131%
Fat:
 
Prot:
 
Carbs:
86.31g
 
73.92g
 
122.10g
- -
Sat 1: 320 * 27%
Fat:
 
Prot:
 
Carbs:
7.72g
 
9.47g
 
51.42g
- -
March 2023
Fri 31: 792 * 66%
Fat:
 
Prot:
 
Carbs:
25.69g
 
45.25g
 
99.19g
- -
Thu 30: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
35.79g
 
65.33g
 
118.03g
- -
Wed 29: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
39.17g
 
63.70g
 
126.87g
- -
Tue 28: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
42.18g
 
82.52g
 
109.65g
- -
Mon 27: 711 * 59%
Fat:
 
Prot:
 
Carbs:
29.35g
 
35.81g
 
75.06g
- -
Sat 25: 537 * 45%
Fat:
 
Prot:
 
Carbs:
22.99g
 
32.18g
 
50.57g
- -
Fri 24: 873 * 73%
Fat:
 
Prot:
 
Carbs:
34.23g
 
48.05g
 
86.85g
- -
Thu 23: 937 * 78%
Fat:
 
Prot:
 
Carbs:
30.96g
 
48.33g
 
114.25g
- -
Wed 22: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
49.92g
 
73.96g
 
92.66g
- -
Tue 21: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
32.00g
 
42.86g
 
151.13g
- -
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