| March 2023 |
| Sat 11: |
1550 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
118.36g |
|
186.51g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
1700 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
79.05g |
|
91.91g |
|
160.15g |
|
2303*
|
 603
|
| September 2022 |
| Fri 30: |
542 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
19.10g |
|
58.71g |
|
-
|
-
|
| Mon 26: |
413 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
19.65g |
|
40.94g |
|
-
|
-
|
| Fri 23: |
891 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
54.82g |
|
142.30g |
|
-
|
-
|
| Tue 13: |
2290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
67.10g |
|
395.57g |
|
2423*
|
133
|
| Thu 8: |
638 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
24.64g |
|
77.15g |
|
2423*
|
1785
|
| August 2021 |
| Thu 5: |
1812 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
85.40g |
|
68.46g |
|
194.20g |
|
-
|
-
|
| Wed 4: |
187 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
2.66g |
|
30.20g |
|
-
|
-
|
| Tue 3: |
452 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
5.59g |
|
72.28g |
|
-
|
-
|
| Mon 2: |
1290 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
47.96g |
|
178.52g |
|
-
|
-
|
| Sun 1: |
1773 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
114.15g |
|
255.22g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
2151 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
72.56g |
|
303.31g |
|
-
|
-
|
| Fri 30: |
2234 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
126.96g |
|
287.42g |
|
-
|
-
|
| Thu 29: |
1920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
54.04g |
|
325.55g |
|
-
|
-
|
| Wed 28: |
725 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
24.25g |
|
102.12g |
|
2437*
|
1712
|
| Tue 27: |
2389 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
82.43g |
|
345.16g |
|
-
|
-
|
