berfeansin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 239 * 10%
Fat:
 
Prot:
 
Carbs:
13.10g
 
9.26g
 
23.27g
- -
May 2024
Wed 22: 115 * 5%
Fat:
 
Prot:
 
Carbs:
4.52g
 
6.22g
 
12.97g
- -
April 2024
Mon 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Wed 17: 98 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
26.13g
- -
Mon 15: 155 * 6%
Fat:
 
Prot:
 
Carbs:
8.81g
 
7.71g
 
11.72g
- -
September 2023
Wed 6: 635 * 25%
Fat:
 
Prot:
 
Carbs:
35.42g
 
36.17g
 
40.91g
- -
August 2023
Thu 31: 676 * 27%
Fat:
 
Prot:
 
Carbs:
33.40g
 
42.84g
 
52.51g
- -
Mon 28: 747 * 30%
Fat:
 
Prot:
 
Carbs:
32.73g
 
39.39g
 
72.11g
- -
Thu 24: 782 * 31%
Fat:
 
Prot:
 
Carbs:
39.00g
 
54.73g
 
54.82g
- -
Wed 23: 773 * 31%
Fat:
 
Prot:
 
Carbs:
36.39g
 
61.30g
 
47.62g
- -
Tue 22: 1051 * 42%
Fat:
 
Prot:
 
Carbs:
54.66g
 
43.08g
 
94.31g
- -
March 2023
Fri 3: 548 * 22%
Fat:
 
Prot:
 
Carbs:
6.65g
 
15.41g
 
105.88g
- -
Thu 2: 903 * 36%
Fat:
 
Prot:
 
Carbs:
51.03g
 
46.50g
 
61.81g
- -
Wed 1: 783 * 31%
Fat:
 
Prot:
 
Carbs:
34.32g
 
48.37g
 
75.48g
- -
February 2023
Tue 28: 806 * 32%
Fat:
 
Prot:
 
Carbs:
30.92g
 
34.81g
 
102.44g
- -
Mon 27: 867 * 35%
Fat:
 
Prot:
 
Carbs:
39.23g
 
31.45g
 
99.80g
- -
Sun 26: 1022 * 41%
Fat:
 
Prot:
 
Carbs:
43.10g
 
28.38g
 
130.17g
- -
Sat 25: 811 * 32%
Fat:
 
Prot:
 
Carbs:
37.21g
 
49.26g
 
74.89g
- -
Fri 24: 500 * 20%
Fat:
 
Prot:
 
Carbs:
26.05g
 
15.73g
 
53.55g
- -
Thu 23: 709 * 28%
Fat:
 
Prot:
 
Carbs:
29.18g
 
30.31g
 
85.61g
- -
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