1ebrubalaman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 707 * 47%
Fat:
 
Prot:
 
Carbs:
31.16g
 
20.93g
 
94.76g
- -
August 2024
Fri 23: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
53.69g
 
33.21g
 
154.51g
- -
May 2024
Mon 27: 917 * 61%
Fat:
 
Prot:
 
Carbs:
56.91g
 
28.14g
 
74.85g
- -
Tue 14: 933 * 62%
Fat:
 
Prot:
 
Carbs:
42.09g
 
49.14g
 
91.31g
- -
Sat 4: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
70.11g
 
54.43g
 
197.09g
- -
Thu 2: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
77.61g
 
64.52g
 
125.65g
- -
April 2024
Fri 5: 464 * 31%
Fat:
 
Prot:
 
Carbs:
27.81g
 
17.79g
 
35.65g
- -
Thu 4: 334 * 22%
Fat:
 
Prot:
 
Carbs:
12.20g
 
14.02g
 
42.26g
- -
Wed 3: 580 * 39%
Fat:
 
Prot:
 
Carbs:
17.50g
 
21.35g
 
83.92g
- -
March 2024
Sun 24: 715 * 48%
Fat:
 
Prot:
 
Carbs:
35.40g
 
26.88g
 
74.85g
- -
Fri 15: 618 * 41%
Fat:
 
Prot:
 
Carbs:
29.88g
 
25.01g
 
62.80g
- -
Mon 11: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
73.36g
 
64.22g
 
153.48g
- -
January 2024
Sat 20: 427 * 28%
Fat:
 
Prot:
 
Carbs:
17.06g
 
5.85g
 
62.37g
- -
Fri 19: 688 * 46%
Fat:
 
Prot:
 
Carbs:
28.85g
 
22.87g
 
88.84g
- -
Fri 12: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
79.06g
 
65.94g
 
128.27g
- -
December 2023
Sun 31: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
77.75g
 
57.83g
 
136.42g
- -
Thu 28: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
44.15g
 
64.27g
 
142.72g
- -
Sat 23: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
64.84g
 
80.22g
 
112.39g
- -
Fri 22: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
70.87g
 
58.09g
 
153.70g
- -
Thu 21: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
42.20g
 
68.94g
 
140.55g
- -
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