demicheva1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
50.34g
 
91.87g
 
62.32g
- -
July 2024
Mon 8: 996 * 66%
Fat:
 
Prot:
 
Carbs:
33.26g
 
91.59g
 
91.96g
- -
Sat 6: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
88.79g
 
98.56g
 
34.25g
- -
June 2024
Fri 28: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
92.13g
 
34.50g
 
47.52g
- -
Sat 15: 648 * 43%
Fat:
 
Prot:
 
Carbs:
32.91g
 
37.51g
 
52.82g
- -
May 2024
Tue 21: 590 * 39%
Fat:
 
Prot:
 
Carbs:
43.02g
 
21.19g
 
37.31g
- -
Sun 19: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
104.29g
 
58.70g
 
108.56g
- -
Sat 18: 942 * 63%
Fat:
 
Prot:
 
Carbs:
60.60g
 
21.82g
 
93.66g
- -
Wed 8: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
86.68g
 
78.51g
 
56.00g
- -
Wed 1: 821 * 55%
Fat:
 
Prot:
 
Carbs:
56.28g
 
35.56g
 
50.70g
- -
April 2024
Tue 30: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
82.11g
 
87.81g
 
16.95g
- -
February 2024
Wed 28: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
121.78g
 
62.43g
 
43.91g
- -
November 2023
Wed 15: 478 * 32%
Fat:
 
Prot:
 
Carbs:
32.13g
 
39.61g
 
5.49g
- -
June 2023
Sun 11: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
107.00g
 
85.19g
 
6.39g
- -
Tue 6: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
128.95g
 
102.21g
 
15.69g
- -
Mon 5: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
98.94g
 
101.54g
 
8.46g
1922*  543
Sun 4: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
73.41g
 
72.34g
 
17.03g
- -
Sat 3: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
125.87g
 
98.93g
 
13.79g
- -
Fri 2: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
110.55g
 
100.40g
 
8.36g
- -
Thu 1: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
128.44g
 
67.45g
 
30.53g
- -
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