| July 2023 |
| Fri 21: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
9.55g |
|
21.42g |
|
-
|
-
|
| Thu 6: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
2.62g |
|
49.07g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
26.08g |
|
3.69g |
|
-
|
-
|
| Thu 15: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
40.48g |
|
0.00g |
|
-
|
-
|
| Wed 14: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
34.64g |
|
51.18g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
23.49g |
|
15.48g |
|
-
|
-
|
| Tue 2: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
6.61g |
|
82.70g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
5.39g |
|
21.08g |
|
-
|
-
|
| Tue 25: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
31.33g |
|
44.76g |
|
-
|
-
|
| Sat 22: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
74.93g |
|
135.43g |
|
-
|
-
|
| Fri 21: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
35.38g |
|
16.99g |
|
-
|
-
|
| Thu 20: |
23 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.60g |
|
5.35g |
|
-
|
-
|
| Tue 18: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
45.38g |
|
98.77g |
|
-
|
-
|
| Sat 15: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
110.88g |
|
141.63g |
|
-
|
-
|
| Fri 14: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
82.72g |
|
67.68g |
|
-
|
-
|
| Thu 13: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
43.45g |
|
22.96g |
|
-
|
-
|
| Wed 12: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
34.78g |
|
43.65g |
|
-
|
-
|
| Tue 11: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
103.81g |
|
134.97g |
|
-
|
-
|
| Thu 6: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
8.97g |
|
76.07g |
|
-
|
-
|
| Mon 3: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
5.40g |
|
68.88g |
|
-
|
-
|
