| December 2021 |
| Tue 7: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.71g |
|
14.85g |
|
-
|
-
|
| Mon 6: |
826 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
9.70g |
|
137.91g |
|
2625*
|
 1799
|
| November 2021 |
| Mon 15: |
894 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
36.08g |
|
111.82g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
585 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
31.91g |
|
62.28g |
|
-
|
-
|
| Wed 25: |
940 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
51.53g |
|
109.14g |
|
2352*
|
1412
|
| Tue 24: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
35.63g |
|
109.50g |
|
-
|
-
|
| Mon 23: |
940 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
33.50g |
|
145.30g |
|
2371*
|
1431
|
| Fri 20: |
1597 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
84.59g |
|
174.51g |
|
3117*
|
1520
|
| Thu 19: |
-
|
-
|
|
2706*
|
-
|
| Wed 18: |
1417 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
37.55g |
|
223.83g |
|
2571*
|
1154
|
| Tue 17: |
1943 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
65.16g |
|
246.03g |
|
2866*
|
923
|
| Mon 16: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
44.18g |
|
158.74g |
|
3010*
|
1575
|
| Fri 13: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
5.66g |
|
34.64g |
|
-
|
-
|
| Wed 11: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
62.74g |
|
157.99g |
|
2406*
|
1248
|
| Tue 10: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
34.06g |
|
188.69g |
|
2639*
|
1577
|
| Mon 9: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
118.06g |
|
209.52g |
|
2804*
|
1192
|
| Sun 8: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
48.59g |
|
172.32g |
|
2152*
|
808
|
| Sat 7: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
79.31g |
|
135.84g |
|
2451*
|
1181
|
| Fri 6: |
1212 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
58.25g |
|
91.25g |
|
-
|
-
|
| Thu 5: |
1921 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
83.00g |
|
276.47g |
|
2755*
|
834
|
| Wed 4: |
1839 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
58.12g |
|
227.14g |
|
2472*
|
633
|
