_irinabest_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 512 * 37%
Fat:
 
Prot:
 
Carbs:
16.47g
 
56.91g
 
40.70g
- -
Thu 29: 921 * 66%
Fat:
 
Prot:
 
Carbs:
51.33g
 
57.86g
 
56.63g
- -
Wed 28: 422 * 30%
Fat:
 
Prot:
 
Carbs:
18.92g
 
32.56g
 
27.80g
- -
Tue 20: 250 * 18%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.20g
 
52.20g
- -
July 2024
Wed 31: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
52.98g
 
68.32g
 
145.31g
- -
Tue 30: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
52.85g
 
93.49g
 
87.52g
- -
Mon 29: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
59.84g
 
86.30g
 
111.87g
- -
June 2024
Wed 12: 227 * 16%
Fat:
 
Prot:
 
Carbs:
7.95g
 
9.01g
 
32.21g
- -
Tue 11: 784 * 56%
Fat:
 
Prot:
 
Carbs:
35.69g
 
48.64g
 
69.81g
- -
Mon 10: 846 * 60%
Fat:
 
Prot:
 
Carbs:
38.65g
 
33.92g
 
97.50g
- -
Sun 9: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
59.06g
 
24.04g
 
158.23g
- -
Fri 7: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
83.41g
 
54.70g
 
163.15g
- -
Thu 6: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
66.36g
 
56.33g
 
100.59g
- -
Wed 5: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
57.11g
 
86.26g
 
95.37g
- -
Tue 4: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
50.23g
 
96.91g
 
136.97g
- -
Mon 3: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
71.78g
 
70.41g
 
120.76g
- -
Sun 2: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
68.03g
 
50.49g
 
181.33g
- -
Sat 1: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
41.04g
 
44.20g
 
188.10g
- -
May 2024
Fri 31: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
62.61g
 
87.15g
 
122.10g
- -
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