| July 2022 |
| Fri 8: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
49.59g |
|
96.16g |
|
-
|
-
|
| Thu 7: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
101.70g |
|
126.55g |
|
-
|
-
|
| Wed 6: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
31.51g |
|
20.76g |
|
-
|
-
|
| Tue 5: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
71.45g |
|
121.50g |
|
-
|
-
|
| Mon 4: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
60.96g |
|
183.48g |
|
-
|
-
|
| Sun 3: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
47.11g |
|
155.06g |
|
-
|
-
|
| Sat 2: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
52.21g |
|
129.03g |
|
-
|
-
|
| Fri 1: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
35.21g |
|
122.88g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
58.98g |
|
130.03g |
|
-
|
-
|
| Wed 29: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
58.38g |
|
97.40g |
|
-
|
-
|
| Tue 28: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
32.49g |
|
76.75g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
42.99g |
|
109.45g |
|
-
|
-
|
