| January 2023 |
| Fri 6: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
11.57g |
|
30.47g |
|
-
|
-
|
| Tue 3: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
46.06g |
|
113.53g |
|
-
|
-
|
| Mon 2: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
36.86g |
|
109.97g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
35.20g |
|
90.14g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
16.59g |
|
14.55g |
|
-
|
-
|
| Sat 5: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
9.08g |
|
13.07g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Sun 20: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
7.18g |
|
17.27g |
|
2231*
|
 1969
|
| Mon 14: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
64.63g |
|
55.77g |
|
2231*
|
1444
|
| Sun 13: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
13.92g |
|
49.47g |
|
-
|
-
|
| Sun 6: |
-
|
-
|
|
2412*
|
-
|
| Thu 3: |
-
|
-
|
|
2409*
|
-
|
| Tue 1: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
43.81g |
|
41.28g |
|
2380*
|
1572
|
| January 2022 |
| Mon 31: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
79.69g |
|
63.73g |
|
2390*
|
1550
|
| Sun 30: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
41.70g |
|
58.16g |
|
1703*
|
830
|
| Sat 29: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
47.59g |
|
54.44g |
|
2125*
|
1468
|
| Tue 25: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
51.37g |
|
59.44g |
|
-
|
-
|
| Sat 22: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Fri 21: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
81.17g |
|
132.53g |
|
-
|
-
|
| Thu 20: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Wed 19: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
60.30g |
|
51.86g |
|
-
|
-
|
| Tue 18: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
81.04g |
|
75.39g |
|
-
|
-
|
